Green Way Research

Online Publishing, Research, Indexing, and Website Design Services

By Michael P. Garofalo

Green Way Research: http://www.egreenway.com/index.htm

Websites

Webpages

Online Publications

Journals and Newsletters

 

 


 

 

 

 

 

Websites

 

The Spirit of Gardening

Haiku: Indexes, Links, Bibliographies, and Guides

Cuttings: Haiku and Short Poems by Michael P. Garofalo

Concrete-Visual Poetry

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung

Quotes for Gardeners - Thematic Index

Zen Poetry: Quotes, Bibliography, Links, Studies

Months: Poems, Quotes, Links, Bibliographies, Chores

Yoga

Meditation

Fitness and Well Being

Valley Spirit Taijiquan

Cold Mountain Sages

Strings on Your Fingers

Green Way Research

Reviews, Awards and Kudos for these Websites

Valley Spirit Photography Gallery


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Webpages

 

Above the Fog

Air

Aging Wisely

April

August

Autumn

Beauty

Blog: This and That (Daily Journal)

Reginald Horace Blyth

Chang San-Feng. Taoist Master

Chi Kung

Cold Mountain Buddhas

Complexity

Concrete-Visual Poetry Directory - Title Index

Concrete-Visual Poems by Michael P. Garofalo

Death

December

Earth

Emptiness in Full Bloom 

Eight Section Brocade Qigong

February

Fire-Sun

Fitness

Five Animal Frolics Qigong

Five Precepts of Buddhism

Flowers

Gardening Clichés

Gardening Jokes and Humor

Gardening Links

Haiku Poetry Directory - Title Index

Haiku Poetry Directory - Author Index

Han Shan

The History of Gardening Timeline

Home and Garden: Our Sense of Place

January

July

June

March

May

Meditation Techniques

Months

Nature Mysticism

November

October

Olives

Photography Gallery

Pilates

Pulling Onions

Qi Gong

Religion

Red Bluff Notebooks 

Seasons

Seeing

September

Silence and Listening

Simplicity

Sitting

Smells

Spirit of Gardening Reading List

Spirituality

Spring

String Figures

Subject Index to the Cloud Hands Website

Summer

Sun Taijiquan

T'ai Chi Ch'uan

Teaching Haiku Poetry

Tercets

Thirteen Treasures Walking Qigong 

Taoist Mystics

Trees - Quotes and Poems

Trees - Lore and Legends

Vegetables

Walking

Walking Staff

Water

Weeding

Wild Goose Qigong

Willpower

Winter

Work

Yang T'ai Chi Ch'uan

Yoga

Zen Master Dogen

Zen Poetry Quotes

Valley Spirit Fitness and Well Being

Valley Spirit Journal

Valley Spirit Photography Gallery

Valley Spirit Taijiquan Club

Wild Goose Qigong


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Journals, Newsletters, Blogs and Weblogs

 

Valley Spirit Journal


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Michael P. Garofalo

 

A Short Biography of Michael P. Garofalo

Resume

Reviews, Awards and Feedback for the Spirit of Gardening Website

Reviews and Feedback for my Haiku and Zen Websites

Reviews and Feedback for the Cloud Hands T'ai Chi Ch'uan and Qigong  Website

My Approach to Webpage Design

Webpage Design and Website Publishing Business Services

Yoga, Qigong and Taijiquan Instructor

Substitute Teacher

Technology and Media Services Supervisor, Part-Time, CUESD

Our Red Bluff, California, Garden and Home

Our Family and Garden Photographs

Send E-mail to Michael P. Garofalo

 


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Online Publishing

 

 

The 300 Missing Poems of Han Shan
By Mazie and Robert O'Hearn


Cuttings: Haiku and Short Poems
By Michael P. Garofalo


The Body as Audience
By Ann Gleeson


Metaphysical Duets


Above the Fog
By Michael P. Garofalo


Pulling Onions: Gardening Aphorisms
By Michael P. Garofalo


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January 21, 2005

E-mail


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Green Way Research
Red Bluff, California
E-Mail

Michael P. Garofalo
Telephone: 530-528-2054

 


The City of Red Bluff is in the North Sacramento Valley, in Tehama County, 
CA, USA; and, it is near cities of Chico, Orland, Corning, Los Molinos,
Cottonwood, Anderson, and Redding, California.

Green Way Research, Consulting, Web Services, Teaching, Library Services

 

 

 
   
     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Greenway, GreenWay, Green Way Research, Consulting, Web Services, Teaching, Library Services
Valley Spirit Taijiquan, T'ai Chi Ch'uan, Qigong, Fitness, Yoga, Physical Training, Mindfulness Exercises

 

 

 

 

 

 

Alphabetical Subject Index

 

Cloud Hands Website
   
Taijiquan, Qigong, Taoism, Classics, Weapons: Sword and Staff


Fitness and Well Being Website

      Gardening, Meditation, Walking, Yoga, Strength Training,
      Fitness for Older Persons, Aerobics, Relaxation  


The Spirit of Gardening

   
2,700 Quotes Arranged by 130 Topics, History, Guides,
     Psycho-Spiritual Aspects of Gardening 

 

Green Way Research
   
Online Publishing, Research, Indexing, and Services
     By Michael P. Garofalo
     Red Bluff, California 

 



Web Guides, Bibliographies, Links, Directories, Quotes, Notes

 


Alphabetical Subject Index

 

Above the Fog  -  Zen Poems   

Aging Well   

Alphabetical Subject Index to the Cloud Hands Website   

Ancient Goddesses - Quotations, Poems, Sayings, Prayers, Songs

Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Arthritis Therapy - Exercise: T'ai Chi Ch'uan and Chi Kung      

Bear, Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

The Bear: The Five Animal Frolics (Wu Qin Xi)    

Bibliography - Ch'i Kung

Bibliography - Taijiquan     

Bird - Five Animal Frolics (Wu Qin Xi)

Blog - Valley Spirit Journal by Michael P. Garofalo

Breathing and Taijiquan     

Breathing and Yoga    

Breathing Practices: Bibliography, Links, Resources, Quotes    

Breathwork

Buddhism and Martial Arts    

Buddhist Ethics

California (Northern) T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Charkas (Energy Centers of the Subtle Body)

Chan Ssu Chin - Silk Reeling    

Cheng Man-Ch'ing  (1901-1975)    

Chen Style T'ai Chi Ch'uan     

Ch'i - Breathwork  

Chih - Taiji Ruler

Ch'i or Qi

Ch'i Kung: Bibliography and Links    

Ch'i Kung Instructor: Michael P. Garofalo in Red Bluff, California   

Chinese Massage

Ch'i or Qi and Taijiquan     

Classes, Valley Spirit Taijiquan, Instructional Program

Classics of T'ai Chi Ch'uan     

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

Cloud Hands T'ai Chi Ch'uan Journal     

Concrete and Visual Poetry     

Confucius (K'ung Fu-tzu)  (551 - 479 BCE)    

Contemplation

Crane - Bird - Five Animal Frolics (Wu Qin Xi)

Crane, Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan   

Cuttings: Short Poems by Michael P. Garofalo  

Cuttings: Above the Fog  

Dance and Taijiquan       

Dayan - Wild Goose Qigong

The Deer: The Five Animal Frolics (Wu Qin Xi)    

Diabetes Therapy - Exercise: Taijiquan and Qigong   

Direction of Movements in Taijiquan and Qigong

Disclaimer of the Cloud Hands Website  

Eight Section Brocade Ch'i Kung       

Eight Silken Treasures Qigong    

Eight Trigrams and Taijiquan          

Embrace the One - Zhan Zhuang - Standing Like A Tree

Emptiness in Full Bloom    

Entering Tranquility (Ru Jing) Meditation      

Exercise - Diabetes Therapy - Taijiquan and Qigong   

Feedback, Kudos and Reviews for the Cloud Hand's Website     

Fitness and Well Being    

Fitness for Older Persons     

Five Animal Frolics (Wu Qin Xi): Tiger, Bear, Crane, Deer, and Monkey

Five Precepts of Buddhism     

Five Elements (Wu-Xing) and Taijiquan   

Five Stepping Movements of Taijiquan    

Flexibility and Stretching     

Five Elements (Air, Earth, Fire, Water, Metal)

Flowers

Flowers in the Sky     

Gardening: Quotes, Poems, History, Sayings

Gardening: Quips and Maxims by Michael P. Garofalo

The Four Gates: Grasping the Sparrow's Tail    

Michael P. Garofalo's Biography

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

The Goddess - Quotations, Poems, Sayings, Prayers, Songs    

Goose - Bird - Five Animal Frolics (Wu Qin Xi)  

Goose - Wild Goose Qigong             

Grasping the Sparrow's Tail          

Green Way Research        

Green Way Research - Taijiquan and Qigong       

Green Wizard 

Gu Shen Taijiquan Journal     

Gu Shen (Valley Spirit) Taijiquan Instructional Program

Haiku and Short Poems     

Hatha Yoga

Health and Fitness - T'ai Chi Ch'uan    

Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan   

Index to the Cloud Hands Website

Instructional Program, Valley Spirit T'ai Chi Ch'uan    

Journal - Valley Spirit Journal by Michael P. Garofalo

Kriya Yoga    

Kudos for the Cloud Hands Website

Kundalini (Coiled Serpent) Energy

Kwang Ping Taijiquan of Kuo Lien Ying     

Labyrinths and Mazes

Links and Bibliography: Qigong    

Links and Bibliography: Taijiquan       

Long Form 108 Yang Style Taijiquan     

Massage

Master Chang San-Feng  (circa 1350)       

Master Cheng Man-Ch'ing  (1901 - 1975)    

Master Han Shan  (circa 750)    

Master Kuo Lien Ying   (1895-1984)     

Master Sun Lu-Tang  (1861-1932)   

Master Yang Cheng-Fu  (1883-1936)   

Mastery, Self Control, Self Mastery, Choices, Will Power, Strength of Character

Meditation - General

Meditation and Breathing

Meditation and Walking    

Meditation Instructor: Michael P. Garofalo in Red Bluff, California        

Meditation Methods and Techniques  

Meditation Quotations    

Meditation - Standing Like A Tree  

Meditation - Wu Ji - The Edge of Emptiness  

Michael P. Garofalo's T'ai Chi Ch'uan and Qigong Practice    

Minding the Breath

Months of the Year: Quotes, Poems, Links     

Movement Direction Instructions for Taijiquan and Qigong Forms

Moving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Northern California T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information

Nature Mysticism   

Nine Movement Temple Ch'i Kung Exercise Set

Oak Tree in the Courtyard    

Old Cloud Hands Website

Older Persons Exercise and Wellness Programs   

Oregon T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information   

Original Cloud Hands URL    

Original Waving Hands Like Clouds URL    

Photography - Valley Spirit Photography Gallery    

Pilates: Links, Bibliography, Resources, Quotes, Notes

Pranayama: Breathing Techniques from Yoga     

Private Instruction by Michael P. Garofalo, Instructional Programs

Pulling Onions: The Quips and Maxims of a Gardener

Push Hands - T'ui Shou   

Qigong: Bibliography and Links    

Qigong - Breathwork

Qigong, Ch'i Kung - Chinese Mind-Body Exercises

Qigong Instructor: Michael P. Garofalo in Red Bluff, California        

Qigong Ruler - Taiji Chih

Qigong Walking      

Qi or Ch'i and Taijiquan     

Raja Yoga

Red Bluff, Valley Spirit Taijiquan Instructional Program    

Red Bluff, California, Qigong Classes

Red Bluff, California, Yoga Classes     

Relaxation and Taijiquan     

Resolve, Will. Willpower, Self Control, Self Discipline   

Reviews of the Cloud Hand's Website     

Ruler - T'ai Chi

Self Control, Self Mastery, Choices, Will Power    

Self-Massage

Senior Citizens Fitness Programs  

Sensing Hands: Push Hands - T'ui Shou   

Shoong, Sung, Song  - Loose, Relaxed, Open, Yielding, Responsive     

Short Form, Yang Style, Beijing Simplified 24

Silk Reeling    

Simplified 24 From, Yang Style       

Soaring Crane, Intermediate Program, Level 3, Valley Spirit T'ai Chi Ch'uan

Soulful Gardening

Speaking to the Spirit Meditation

The Spirit of Gardening    

Staff Weapons: Jo, Bo, Can, Staff, Spear    

Standing Bear, Level 1 Ranking, Valley Spirit Taijiquan

Standing Like A Tree - Zhan Zhuang

Standing Meditation (Wu Ji)

Sticking Hands - T'ui Shou   

Stork - Bird - Five Animal Frolics

Strength Training    

Stretching and Flexibility

Subject Index to the Cloud Hands Website

Sun Lu-Tang   

Sun Style T'ai Chi Ch'uan     

Swordsmanship and T'ai Chi Ch'uan     

T'ai Ch'i Classics      

Tai Chi for Arthritis

Tai Chi for Diabetes

T'ai Chi Ch'uan: Bibliography and Links     

T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information, Workshops      
Northern California, Oregon, Washington, and British Columbia

T'ai Chi Ch'uan Instructor: Michael P. Garofalo in Red Bluff, California      

T'ai Chi Ch'uan, Red Bluff, CA  

T'ai Chi Ch'uan Short Form, Beijing Simplified 24, Yang Style     

T'ai Chi Ch'uan: Links and Bibliography      

T'ai Chi Ch'uan Staff     

T'ai Chi Ch'uan Sword (Jian)     

T'ai Chi Ruler - Chih

Taijiquan: Bibliography and Links      

Taijiquan - Breathwork

Taijiquan Classics      

Taijiquan For Good Health, Fitness and Vitality         

Taijiquan Instructor: Michael P. Garofalo in Red Bluff, California        

Taijiquan Jian (Sword)     

Tantric Yoga

Taoism, Nature Mysticism, Alchemy      

Temple Qigong - A Nine Movement Exercise Set     

Thirteen Postures: 8 Gates and 5 Steps                  

Thirteen Treasures Walking Qigong       

The 300 Missing Poems of Han Shan      

The Tiger: The Five Animal Frolics (Wu Qin Xi)    

Tiger, Hidden Tiger, Beginning Program, Level 2, Valley Spirit T'ai Chi Ch'uan

Tree Qigong - Zhan Zhuang - Standing Like A Tree   

Trees - Quotations, Poems, Lore, Wisdom  

Trees - Lore, Magick, Myths, Magick

24 From, Yang Style, Standard       

Valley Spirit Fitness and Well Being Website   

Valley Spirit Idea

Valley Spirit Journal by Michael P. Garofalo     

Valley Spirit Labyrinths  

Valley Spirit Photography Gallery    

Valley Spirit T'ai Chi Ch'uan Club        

Valley Spirit Taijiquan Instructional Program

Valley Spirit Taijiquan and Qigong Journal by Michael P. Garofalo       

Vancouver, B.C., T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools

Vitality, Health and Qigong   

Walking and Labyrinths

Walking and Taijiquan     

Walking - General Fitness Exercise

Walking - Quotations     

Washington T'ai Chi Ch'uan and Qigong Directory: Instructors, Schools, Information 

Waving Hands Like Clouds:  T'ai Chi Ch'uan and Qigong    

Wild Goose Qigong

Will Power, Self Control, Self Mastery, Choices, Strength of Character   

Wizards

Wu Ji - Standing Meditation   

Yoga Class, TFFC, Red Bluff, CA

Yang Style Taijiquan Long Form 108 Movements     

Yang Style Taijiquan Short Form 24 Movements       

Yin-Yang Sensitivity Training: Sticking Hands - T'ui Shou   

Yoga   

Yoga Class, Red Bluff, CA - Instructor: Michael P. Garofalo

Yoga - Breathwork   

Yoga - Hatha   

Yoga - Kriya     

Yogalates: Links, Bibliography, Resources, Quotes, Notes

Yoga -Tantric

Yoga-Taiji Index

Zhan Zhuang - Standing Like A Tree

Zen/Chan Buddhist  Poetry       

Zen Buddhist Quotations   

 

 

Valley Spirit T'ai Chi Ch'uan Club


 

January 20, 2005

 

Green Way Research   

Valley Spirit T'ai Chi Ch'uan

Cloud Hands: T'ai Chi Ch'uan and Ch'i Kung     

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Older Persons Fitness, Exercise, Strength Training, Tai Chi, Qigong, Personal Trainer
Senior Fitness, Exercise, Yoga, Taijiquan, Chi Kung, Yoga, Pilates, Meditation, Walking
Mature Persons Fitness, Exercise, Strength Training, Walking, Meditation, Yoga
Senior's Fitness, Exercise, Strength Training, T'ai Chi Ch'uan, Qigong, Yoga, Meditation
Instruction, Classes, Lectures, Seminars, Training, Lessons, Group Instruction
Over 55 Fitness, Over 60 Fitness, Over 65 Fitness, Over 70 Fitness, Over 75 Fitness
Exercise, Strength Training, Tai Chi, Qigong, Yoga, Meditation, Walking
Grandmother, Grandfather, Older, Elderly, Great Grandmother, Great Grandfather
Aging, Aged, Old, Senior, Seniors, Octogenarian, Old Ones, Elder, Elders, Senior
Golden Years, Codger, Codgers, Old Man, Old Woman, Patriarch, 
Matriarch, Oldster, Golden Ager, Old Timer, Geriatrics, Gerontology, 
Retired Person's Fitness, Retirees, Retirement, 
Retiree Fitness, Senior Fitness, Seniors' Fitness
Easy Workouts, Light Exercise, Mild Exercise, Moderate Exercise
Hatha Yoga, Raja Yoga, Fitness Yoga, Pilates, Mat Exercises, Mindfulness Exercises
Fitness, Exercise, Strength Training, Tai Chi, Taijiquan, Chi Kung, Qigong, Yoga, Meditation, Walking
Personal Instruction, Classes, Lectures, Workshops, Seminars, Training, Lessons Group Instruction

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber, 
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.